How To Get Rid Of The “Stress Belly”

Stress, stress, stress. Stress is no easy battle to fight, but not everything is smooth sailing everyday. We all know what it’s like when our car is low on gas in the middle of a traffic jam because your already running late for work, thinking that you will make it on time; then couldn’t put…

Have a Favorite Song On Your Workout Playlist? Here’s Mine

When it comes to working out, we all have that one song that we MUST add to our playlist. Whether it be lifting weights, jogging, or ab crunching on the stability ball, that song must be playing. For some reason, music helps us to run faster, jump higher, and lift heavier. So let me share…

How to Execute the Perfect Burpee, and Love it!

​What better way to start a new (or old) exercise to your normal routine, than to start making Burpees apart of it! Burpees are usually left out of the mix, but I can probably tell you why, and how to overcome this dreading exercise. We’ve all had some trouble at one time or another, trying…

My Circuit Workout Routine

What I love and enjoy about circuit training (multiple exercises circled under a single set), is that it saves me so much time while getting my favorite exercise completed. Usually a good circuit for me would consist of 25 sit ups, 25 burpees, then 25 jumping jacks… then repeat that same cycle again 2 more…